Stanford-trained sleep scientist, stress-reduction specialist and Iyengar yoga teacher Roger Cole, Ph.D. is leading a series of Restorative Yoga sessions, from 7 to 8:30 p.m. on Mondays at La Jolla Yoga Center.
Although the series has started, participants can join at any time. Classes continue through Dec. 19.
During Restorative Yoga one rests in a series of postures that very gently stretch and align your body, using props like folded blankets, bolsters, and eye covers to support yourself and enhance the relaxation. No prior yoga experience is required.
For more information, visit
www.lajollayogacenter.comor call the center at (858) 456-2412 or stop by 7741 Fay Ave.