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More and more of us are turning to plant-based diets, whether for health reasons or environmentally-conscious ones. So the hunt is on for protein sources that don’t bleed, yet are satisfying, hearty, tasty and versatile. I broke down last week, and tried a batch of “cheat meat.”

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KITCHEN SHRINK: Readers are constantly e-mailing this Kitchen Shrink for advice on assorted culinary crises.

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