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Lifestyle Briefs

Feb 24, 2010

Alzheimer's group gives lectures

The Alzheimer's Association will present three free programs at the La Jolla Library, 7555 Draper.

The first, "Understanding Alzheimer's Disease," will be at 1:30 p.m. March 1 to explain what is known about the disease, the warning signs and symptoms, and how the association can help with services.

The second, "Memory Matters," will be 1:30 p.m. April 6. After attending this workshop, participants will be able to identify types of memory, recognize mental changes common with aging, learn memory exercises, and understand strategies for improving memory.

The last program will be "How to Live a Healthy Lifestyle," 1:30 p.m. May 4, with steps that might reduce the risk of dementias: identifying brain healthy foods and understanding how exercise/social activities improve brain health.

For more information, call (858) 552-1657.

Weight-loss challenge set

Wellness coaches Jim and Lisa McCue will host a La Jolla Community Weight-loss Challenge, beginning at 6:30 p.m. March 3 at Dolci Mango, 7521 Fay.

The 12-week program of weekly 50-minute sessions will feature support and advice from guest speakers, nutritionists and personal trainers. Participants will receive a meal-planning guide, one-on-one coaching, and compete for cash prizes to the biggest losers.

The cost to register is $39, with $10 going to a children's charity.

For more details call (858) 456-9090 or visit www.SDWeightlossChallenge.com.

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