Lou & Mickey’s Nicoise Salad

Ingredients

• 1 albacore, seared

• 1/4 teaspoon kosher salt
• 1/4 teaspoon cracked black pepper
• 2 ounces blended oil

Method: Season the albacore with salt and pepper. Heat the blended oil in a sauté pan and sear each side of the albacore.

Ingredients

• 1/2 ounce mixed greens lettuce
• 1/4 ounce arugula
• 1/2 ounce nicoise shallot vinaigrette
Toss the lettuce mix, arugula and the shallot vinaigrette in a mixing bowl.

• 3 ounces flageolet beans, prepped
• 1 haricot vert, cooked
• 1 1/2 roasted tomatoes
• 1 ounce Russian potatoes, prepped
• 1/2 ounce nicoise olives, pitted
• 1 teaspoon mixed herbs, prepped
• 1 1/2 ounces nicoise shallot vinaigrette
• 1 hard-boiled quail egg
• 1 white anchovy, split

Toss the flageolet beans, haricot vert, roasted tomato, Russian potatoes, nicoise olives and mixed herbs with 1/2 ounce nicoise shallot vinaigrette.
Place this mix around a large oval plate, leaving room in the center for the greens mix.
Place the greens mix in the center of the plate.
Slice the prepped albacore over the greens mix and drizzle with 1 ounce of the shallot vinaigrette.
Add the hard-boiled quail egg and slices of white anchovy around the plate.

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Short URL: http://www.lajollalight.com/?p=111964

Posted by Staff on Aug 16, 2013. Filed under Food, Recipes. You can follow any responses to this entry through the RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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