http://www.lajollalight.com/2012/09/26/in-the-battle-of-the-bulge-slow-and-steady-wins-the-diet-race/ Enlightening La Jolla since 1913 Wed, 15 May 2013 18:19:44 +0000 hourly 1 http://wordpress.org/?v=3.0.3 http://www.lajollalight.com/2012/09/26/in-the-battle-of-the-bulge-slow-and-steady-wins-the-diet-race/#comment-258850 John Thu, 27 Sep 2012 10:39:57 +0000 http://www.lajollalight.com/?p=95548#comment-258850 I use <a href="http://www.glycemicloadcalculator.com" rel="nofollow">http://www.glycemicloadcalculator.com</a> to figure out the glycemic load of food - or you can just look up the glycemic load for a lot of foods it already knows. I use http://www.glycemicloadcalculator.com to figure out the glycemic load of food – or you can just look up the glycemic load for a lot of foods it already knows.

]]> http://www.lajollalight.com/2012/09/26/in-the-battle-of-the-bulge-slow-and-steady-wins-the-diet-race/#comment-258822 Ken Wed, 26 Sep 2012 19:36:42 +0000 http://www.lajollalight.com/?p=95548#comment-258822 There are a couple of excellent glycemic index databases of thousands of foods online. Just google "online glycemic index database". There are a couple of excellent glycemic index databases of thousands of foods online. Just google "online glycemic index database".

]]>