Anti-aging skin tips: how to keep facial skin looking young and healthy

SK Sanctuary | Stephen M. Krant

Sleeping on one's side can increase the formation of fine lines and wrinkles as we age.

By Stephen M. Krant, MD, FACS

Most of us know that getting enough sleep is an important part of staying healthy and looking our best. However, a recent study has shown that how we sleep – including the positions we prefer and even the type of pillowcase we use – can have an impact on our overall appearance. Subsequently, sleep-related anti-aging skin tips may help prevent the formation and appearance of fine lines and wrinkles that betray advancing age.

According to a recent report from the American Society for Aesthetic Plastic Surgeons, sleeping positions begin to impact the look and texture of the skin in people between the ages of 30 and 50. For those who sleep on their sides or use roughly textured pillowcases, the repeated pressure eventually begins to show up as sleep lines and wrinkles. Industry experts recommend sleeping on one’s back, as opposed to one’s side, to minimize the development of sleep lines; and in addition, proper skin care habits can help keep signs of aging at by.

As a professional plastic surgeon, I encourage all my patients to take good care of their skin, and to use preventative methods including daily sunscreen and sun protection, hydrating moisturizer, gentle cleansers and balanced nutrition to maintain skin elasticity and a youthful appearance. However, for those individuals contending with entrenched signs of aging, facial rejuvenation procedures utilizing laser resurfacing and cosmetic fillers can counteract past damage and help restore a more youthful look to the skin.

Preventative healthcare and facial rejuvenation treatment at our San Diego medical spa

Facial rejuvenation methods pose an ideal solution for patients looking to erase superficial signs of aging; and at SK Sanctuary, we combine the best in medical and plastic surgery technology and expertise with a luxurious spa environment to provide comprehensive and comfortable care. By marrying safety and precision for the safest and most effective results, we at SK Sanctuary offer patients peace of mind in conjunction with the latest Fraxel laser resurfacing, cosmetic plastic surgery, photodynamic therapy (ALA/BLU-U), IPL fotofacial treatments and Thermage skin tightening. Erase signs of skin damage, from sunspots, wrinkles and fine lines to acne scars and discoloration with the latest procedures – and enjoy the personalized care of a board-certified plastic surgeon throughout the treatment process. To learn more about our San Diego medical spa at SK Sanctuary, or to schedule a complimentary consultation, contact us online today:

Related posts:

  1. Introducing Sculptra: the “Liquid Facelift” alternative to invasive plastic surgery
  2. Popular plastic surgery procedures see rebound as U.S. economy improves
  3. Cosmetic breast enhancement: understanding patient options for breast augmentation and breast lift surgical procedures
  4. Non-invasive cosmetic procedures restore youth and vitality to aging skin
  5. Facial rejuvenation treatments restore youthful beauty for aging patients

Short URL:

Posted by Social Media Staff on Mar 29, 2012. Filed under Columns, Sponsored Columns, Stephen M. Krant, M.D.. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Leave a Reply

La Jolla Community Calendar


Bottom Buttons 1

Bottom Buttons 2

Bottom Buttons 3

Bottom Buttons 4

Bottom Buttons 5

Bottom Buttons 6

RSS North Coastal News

  • California Chiropractic Association elects Del Mar practitioner as president July 25, 2014
    The California Chiropractic Association, the Sacramento-based statewide, nonprofit organization of chiropractic doctors and allied industries, announced that Brian Stenzler, a San Diego and Del Mar-based doctor of chiropractic, was elected to serve as president of CCA. He succeeds Matt Hubbard, also of San Diego, who now serves as Immediate Past President. […]
  • Surf Soccer Club Academy GU9 team tops in division at 2014 Albion Cup July 25, 2014
    The Surf Soccer Club Academy GU9 team took first place in the 2014 Albion Cup (Girls U9 Cup) on July 18-21. They beat Carlsbad United’s top GU9 team in the semi-finals and went on to shut out Strikers FC in the finals, 4-0. Awesome tournament play by the entire team! […]
  • Surf Academy Select BU9 win it all at Albion Cup July 25, 2014
    San Diego Surf Academy Select BU9 won it all at the Albion Cup July 19-21! After winning their Showcase division by going unbeaten all weekend, they defeated Legends FC 4-1 in the finals on Monday. This is the second year in a row this team has won the Albion Cup. […]